4 Soothing Bedtime Drinks That May Support Kidney Health and Help Manage Creatinine Levels

much? What does your evening tea routine look like?

Drink Key Potential Benefits Best Bedtime Notes

Lemon Water Hydration + citrate for stone prevention Warm, not hot; gentle on stomach

Chamomile Tea Anti-inflammatory + relaxation Caffeine-free; 1–2 cups

Hibiscus Tea Blood pressure support + antioxidants Tart; limit if low BP

Cucumber Mint Water Ultra-hydrating + mild detox Refreshing, low-calorie

Drink #2: Hibiscus Tea (Cooled Slightly)