Sarcopenia: the silent enemy after 40. Why Do You Lose Muscle And How To Recover It?

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Emma ReedTips Editor

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Sarcopenia is the progressive loss of muscle mass and strength, accompanied by a decrease in the body’s functionality. Although it was long considered a natural effect of aging, it is now known to be a disorder that can affect quality of life, increase the risk of falls and fractures, and reduce life expectancy.

It’s not just about losing strength: sarcopenia is also associated with diseases such as type 2 diabetes, obesity and cardiovascular problems.

Why Sarcopenia Develops

The main origin is in the imbalance between the destruction and regeneration of

muscle mass. From the age of 30 a gradual loss

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