begins, which at 60 becomes much more evident. However, it’s not just age that plays a role.
Key factors include:
Physiological changes due to age
Reduction of hormones such as testosterone, estrogen and growth hormone.
Oxidative stress and chronic inflammation.
Reduced muscle recovery capacity.
Deficiency in the absorption of proteins and nutrients.
Lifestyle mistakes
Lack of exercise, especially strength.
Diet poor in proteins and essential amino acids.
Sedentary lifestyle due to illness or injury.
Deficiency of vitamin D, magnesium, and
other micronutrients.
Related diseases
Type 2 diabetes, kidney failure, chronic inflammation.
Endocrine and oncological diseases.
Neurodegenerative processes such as Parkinson’s
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