Water retention, also known as fluid retention or edema, occurs when excess fluid builds up in the body’s tissues. It can cause swelling in the feet, ankles, legs, hands, and other areas of the body. Sometimes, this swelling happens after sitting or standing for long periods, eating too much salt, or experiencing hormonal changes.
The good news is that some simple daily habits may help reduce mild fluid retention and improve comfort. However, persistent or unexplained swelling can sometimes be a sign of an underlying medical condition.
Here areeight simple ways to help manage mild water retention at home.
Reduce
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