Your Salt Intake
Eating too much sodium can cause your body to retain extra fluid. Packaged foods, processed meats, salty snacks, and ready-made meals are common sources of sodium.
Try preparing more meals at home, choosing fresh ingredients, and using herbs, garlic, lemon, or spices to add flavor instead
of excess salt.
Reducing sodium intake may help decrease fluid buildup, especially in people who are sensitive to salt.
Drink Enough Water
It may seem surprising, butdrinking enough water is important for maintaining a healthy fluid balance.
When you do not drink enough fluids, your body may respond by conserving water.
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