Staying properly hydrated supports normal kidney function and helps your body regulate fluids.
Drink water regularly throughout the day. Your individual needs may vary depending on your activity level, climate, and health.
If you have been advised to limit fluids because of a heart or kidney condition, follow your healthcare professional’s instructions.
Elevate Your Legs
If your feet or ankles become swollen after sitting
or standing for a long time, elevating your legs may help.
Lie down and place pillows beneath your legs so that they are raised above the level of your heart, if comfortable. Try doing
this for
Comments