ake 2 tablespoons in the morning and say goodbye to bone pain,

Honey, turmeric, ginger, and apple cider vinegar

Honey, cinnamon, turmeric, apple cider vinegar, and chia seeds

Lemon, honey, and ginger

Olive oil or coconut oil

Magnesium-based mixtures

Various herbal tonics or supplements

The ingredients themselves may have legitimate nutritional properties, but that is very different from proving that a two-tablespoon mixture can cure several chronic conditions.

Turmeric: Useful, but Not a MiracleTurmeric contains curcumin, 

a compound that has been widely studied for anti-inflammatory activity.

Some clinical research suggests that standardized curcumin preparations may modestly reduce pain in some people with osteoarthritis.

However, culinary turmeric contains relatively small amounts of curcumin,