pressure regulation
Carbohydrates 25 g — Natural energy
Water 86% — Hydration
Plus: Apples are rich in polyphenols and antioxidants, including quercetin, catechin, and chlorogenic acid.
And all for about 95 calories.
What Doctors Say Happens When You Eat Apples Regularly
Your Heart Health May ImproveMultiple studies have linked regular apple consumption with lower risk of cardiovascular disease.
The research: A 2020 study found that people who ate apples daily had lower levels of oxidized LDL cholesterol (a key factorin heart disease). The soluble fiber in apples helps lower cholesterol, while polyphenols reduce inflammation and blood pressure.
What doctors say: “Eating whole
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