High blood pressure, high cholesterol: please avoid these 3 things every morning

drink weak coffee, low in caffeine (if drinking), and absolutely avoid smoking.

2. Eating fried, greasy foods for breakfastFried bread, fried sticky rice, fatty beef noodles… cause blood fat to increase right after a meal.

   Saturated fat and trans-fat increase LDL (bad fat), causing hardening of the arteries.

   👉 Instead, choose oats, whole wheat bread, boiled eggs, vegetables, and low-sugar fruits.

   3. Waking up to exercise vigorously or stress too early
      Right after waking up, blood pressure is already higher than normal. If you rush into heavy exercise, lifting, or stress (arguing, worrying), the risk of stroke will increase.

   👉 Wake up gently, practice