esophagus, and standard care focuses on habits, medicines, and medical evaluation when needed, according to Mayo Clinic GERD treatment guidance. The FDA also warns that supplements are not approved to diagnose, treat, cure, or prevent disease before sale, so avoid products that promise to stop heartburn.
Person tracking reflux symptoms, foods, and supplements in a notebook.
2
Track your reflux triggers before adding supplements
Write down when heartburn happens, what you ate, and which vitamins or supplements you took that
day. Common reflux triggers include acidic foods, alcohol, chocolate, caffeine, high-fat foods, mint, and spicy foods, according to NIDDK diet
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