off infections. But when it builds up in excess, it can lead to:
Persistent coughing
Difficulty breathing
Mucus thinning medication
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Ear Nose & Throat
Throat lozenges
Anatomy
A runny nose
Blocked bronchial tubes
Weakness or fever
Thankfully, several natural remedies can help soothe your symptoms and support your body’s recovery.
Gentle Natural Remedies for Phlegm Relief
Chest rub
Ginger
Ginger is a wonderful natural decongestant with antibacterial and expectorant properties. It can help
clear your chest and throat.
Respiratory Conditions
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Oral & Dental Care
Cutlery & Cutting Accessories
Flora & Fauna
Ginger Tea Recipe:
INGREDIENT AMOUNT
Fresh ginger slices 6–7
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