How to Get Rid of Phlegm and Mucus in Chest and Throat Naturally

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Alzheimer’s Disease

Simple Recipe:

INGREDIENT AMOUNT

Raw honey 1 tablespoon

Fresh lemon juice 2 tablespoons

Mix them together and take a spoonful. You can repeat this up to three times a day.

Turmeric Gargle

Turmeric contains curcumin, a compound known for its antibacterial properties. It can be especially helpful for soothing throat congestion.

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Gargle

Recipe:

INGREDIENT AMOUNT

Turmeric powder 1 teaspoon

Salt ½ teaspoon

Warm water 1 glass

Respiratory Conditions

Mix well and use it as a gargle for a few minutes before spitting it out. Repeat up to

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