I am 83 years old: alternatives to nursing homes when it is not possible to live alone.

about yourself.

Learning to live alone after a lifetime of companionship

After Ricardo died, I lived alone for the first time in my life. It was 46 years of marriage… and suddenly, silence.

At first I could do everything: I cooked, cleaned, did my paperwork. He told me that I liked calm. But little by little the changes began:

I would run out of air when climbing stairs.

My hands trembled when I opened jars.

I forgot why I entered a room.

One morning I slipped when I got out of the shower. I didn’t fall, but that night I

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