good news is that nutrition can be a key ally in maintaining mobility , stability , and independence during this stage of life.
Anatomy
Several studies agree that certain foods directly help protect muscles, bones, and the nervous system. Below are 10 foods recommended after age 60 to maintain leg strength and function.
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Eggs are a key food source due to their high content of quality protein , essential for slowing down muscle loss known as sarcopenia .When
consumed regularly, they help maintain strength and stamina while walking.
Oily fish , such as salmon or sardines, provides protein , vitamin
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