In the event of a heart attack, you only have seconds to save your life. What should you do?

deeply and firmly after a big breath can help maintain blood flow and keep oxygen moving to the brain and heart until help arrives. While not a replacement for medical care, this method may offer a brief but meaningful benefit.

Everyday Habits for a Healthier Heart

Protecting your heart doesn’t require a major lifestyle overhaul. Small, consistent efforts can go a long way in improving cardiovascular health.

1. Eat Heart-Friendly Foods
   Focus on a diet packed with fresh vegetables,fruits, fiber, and whole grains. Cu

   t back on saturated fats that raise bad cholesterol (LDL), and include healthy fats such as omega-3s,