and mood swings
All ingredients support gut health = 90% of serotonin (your “feel-good” hormone) is made in the gut!
🌟 This isn’t a quick fix—it’s daily nourishment that builds resilience over time.
🥄 The Golden Morning Elixir Recipe (Serves 1)
Ingredients:
1 cup warm (not boiling) water or herbal tea
1 tsp raw, unfiltered honey (preferably local or Manuka)
½ tsp ground turmeric (or fresh grated)
¼ tsp Ceylon cinnamon (“true” cinnamon, lower in coumarin)
1 tsp apple cider vinegar (with “the mother”)
1 tsp chia seeds (soaked for 5 minutes if preferred)
Optional but recommended: A pinch of freshly ground black
Comments