People with this blood type are more likely to live to 100 years old…see more

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However, even strong genetic advantages do not guarantee long life. They simply influence probabilities.

Many researchers agree that genetics may account for roughly 20–30% of lifespan variation, while environmental and lifestyle factors make up the rest.

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Lifestyle has a much larger impact

When studying long-lived populations around the world, researchers consistently find that lifestyle plays a major role.

Common traits among people who live longer include:

1. Balanced diet

Diets rich in vegetables, fruits, legumes, whole grains, and healthy fats are commonly associated