Sarcopenia: Causes of muscle loss and solutions

without momentum.

Climbing stairs makes you feel more breathless than before.Your arms and thighs seem less toned than before.

You may experience stumbling and loss of balance, as well as increased fatigue for no apparent reason.

If several of these symptoms affect you, a brief consultation with your doctor may be beneficial to assess your condition.

Protect yourmuscles: good daily habits

The good news is that we can take action! Even at 70, it’s never too late to strengthen your muscles. You just need a little flexibility… and motivation.

Move smart, but move!

You don’t have to become a marathon