temperature regulation reduces restlessness. Many people toss and turn unconsciously due to discomfort caused by excess warmth. Removing clothing eliminates this trigger, leading to more consistent and comfortable sleep.
From a scientific perspective, allowing the body to regulate its temperature without obstruction is one of the simplest and most effective ways to improve sleep health naturally.
Improves Sleep Quality and Depth
Sleep quality matters just as much as sleep duration, and sleeping naked has been linked to deeper and more continuous rest. When the body remains cool and comfortable, it is less likely to experience micro-awakenings that
disrupt sleep architecture.These
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