Take apple cider vinegar on an empty stomach

cider vinegar first thing in the morning, sometimes diluted in water.

There is no need to drink it on an empty stomach to obtain a special health benefit. In fact, taking an acidic drink before eating may be uncomfortable for people with sensitive digestive systems.

If you choose to consume apple cider vinegar, it should always be diluted rather than taken straight.

But there is one part of this popular habit that deserves particular attention: