The 10 mistakes you absolutely must avoid when consuming garlic.

fresh cloves. Make sure the bulbs are firm and free of sprouts. Store dry garlic in a cool, dark, dry, and well-ventilated place.

Drink garlic tea

Garlic tea is often prepared by steeping garlic in boiling water. However, heat destroys allicin, making garlic tea less beneficial. Furthermore, there is no significant scientific evidence proving that garlic tea is effective against specific diseases. Claims regarding its benefits are often exaggerated.

Consuming garlic during pregnancy

It is generally safe for pregnant women to eat garlic in small amounts. However, consuming large quantities of raw garlic or garlic in supplement form can be

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