cortisol levels. Over time, that’s exhausting both mentally and physically — and it often disrupts your sleep, creating a vicious cycle where stress and tiredness feed each other.
What helps: Build small recovery moments into your day — a few minutes of slow breathing, time outdoors, a real break from your screen, or simply setting firmer boundaries around work.
When Tiredness Is a Red Flag
Most everyday fatigue comes down to lifestyle. But sometimes, ongoing tiredness signals something that needs medical attention. Consider seeing a doctor if your fatigue is severe, lasts more than a few weeks, or comes alongside symptoms like:
Comments