Weak or Brittle Nails: What Your Body Is Trying to Tell You

sources of protein include:

Lean meats and poultry

Fish

Eggs

Dairy products

Legumes

Adequate protein supports not only nail strength but also muscle health, immunity, and tissue repair.

Dehydration and Brittle Nails

Dehydration doesn’t just affect your skin—it can also make your nails dry, brittle, and more likely to split or peel.

Drinking enough water throughout the day helps maintain