35 benefits of cloves: the natural superfood you should know about

oils without making the brew overly bitter. Here is how to make the perfect cup before bed.

Ingredients You Will Need

    Whole Cloves: 4 to 5 pieces (Avoid using pre-ground clove powder, as it makes the tea muddy and overly intense).

    Water: 1 large mug (about 10 to 12 ounces).

    Optional Enhancers: A small slice of fresh ginger (for added digestion support) or half a teaspoon of raw honey (add this only after cooling slightly to preserve its enzymes).

Step-by-Step Instructions

Step 1: Prep the Cloves

Take your 4 to 5 whole cloves and lightly crush them using the back