35 benefits of cloves: the natural superfood you should know about

of a spoon or a mortar and pestle. You don’t want to pulverize them into powder; just crack the heads open slightly to release the beneficial essential oils.

Step 2: Boilthe Water

Bring your mug of water to a rolling boil in a small saucepan. If you are adding fresh ginger, toss the slice in now so it boils alongside the water.

Step 3: Infuse and Simmer

Once the water boils, turn off the heat. Add the crushed cloves directly into the hot water. Cover the saucepan with a lid. This step is crucial: covering the pot traps the aromatic