35 benefits of cloves: the natural superfood you should know about

steam and prevents the volatile oils from evaporating. Let it steep for 8 to 10 minutes.

Step 4: Strain and Serve

Strain the tea into your favorite mug using a fine-mesh strainer. Let it cool to a comfortable drinking temperature. If desired, stir in your raw honey.

Enjoy your freshly brewed tea about 30 to 45 minutes before you plan to sleep to allow your body time to absorb its nutrients.

Page 3: Maximizing Your Nightly Ritual: Tips and Whatto Expect

Now that you have your warm mug of clove tea ready, let’s look at how to get the most