in hunger can lead to weight loss. Digestive Issues: Symptoms like diarrhea or constipation may occur. 4. Ocular Symptoms Vitamin B12 deficiency can affect your vision:
Vision Changes: Difficulty seeing in low light or changes in color perception. Optic Nerve Damage: This can leadto vision
lossif not addressed.
Who Is At Risk?
Certain groups are more susceptible to Vitamin B12 deficiency:
Vegetarians and Vegans: Since B12 is primarily found in animal products, those on plant-based diets need to be cautious.
Older Adults: Aging can affect the absorption of B12 due to decreased stomach acid production.
Individuals with Digestive Disorders: Conditions
Comments