like Crohn’s disease or those who have had gastric surgery may struggle to absorb B12.
How to Increase Vitamin B12 Levels
If you suspect you have a deficiency, here are some ways to boost
your
levels:
Dietary Sources: Include more animal products like meat, fish, eggs, and dairy in your diet.
Fortified Foods: Look for plant-based milks, cereals, and nutritional yeast that are fortified with B12.
Supplements: Consider taking a B12 supplement, especially if you are at risk. There are two main types:
Cyanocobalamin: A synthetic form that is converted to active
forms in the body.
Methylcobalamin: An active form
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