As a PROSTATE DOCTOR, I WARN SENIORS: this habit enlarges your prostate!

after your morning cup. Cutting back on these habits that enlarge your prostate prevents unnecessary pressure on an already enlarging prostate.

Recommended limits to avoid this habit that enlarges your prostate:

For better flow: Limit caffeine to 1 cup before noon

Prostate comfort: No alcohol after 6 PM

Daily wellness: Switch to herbal tea or water

Pro tip: Track your intake for one week – a simple way to correct this habit that enlarges your prostate and reduce nighttime trips.

🌿 #7: Not Drinking Enough Water – A Sneaky Habit That Enlarges Your Prostate

Many seniors cut back on fluids thinking it helps,