Between the ages of 70 and 75: 5 aspects that can make this stage more challenging.

and body awareness begin to weaken together.

This significantly increases the risk of falls, which are one of the leading causes of loss of independence in older adults.

Even a seemingly minor fall can lead to serious consequences.

3. Social life changes dramaticallyAt this age, many people begin to experience losses in their environment: friends, neighbors, or even family members.

   The social circle becomes smaller, and with it comes a growing sense of loneliness. This change affects not only emotional well-being, but also physical health.

   A lack of human interaction can directly impact the brain and the immune system.

   4. The body