Garlic, Honey, and Apple Cider Vinegar: Benefits, Recipe

a 500ml/2-cup batch)

· Raw, unfiltered Apple Cider Vinegar (with “the mother”): 350 ml (1 ½ cups)

· Raw honey: 100 ml (⅓ cup) – adjust to taste

· Fresh garlic cloves: 8–10 medium cloves (approx. 30g/1 oz), crushed or thinly sliced

· (Optional base water for dilution:) 50–100 ml filtered water if you prefer a less intense shot.Shop Condiments

Optional Additions

· Fresh ginger: 2 cm knob (minced) – adds warmth and anti-inflammatory boost.

· Lemon juice: 2 tbsp – enhances vitamin C and flavor.

· Turmeric + black pepper: 1 tsp turmeric + pinch of pepper – for curcumin absorption.

· Cayenne pepper: ⅛ tsp – for circulation and metabolism.

· Cinnamon stick: 1 –