Garlic is known for its rich, pungent, and delicious flavor, as well as its numerous health benefits. However, excessive consumption can cause some health problems.

and potential drawbacks can help you make informed choices about including garlic in your daily routine.

Nutritional Value of garlic

Approximately 100 grams of raw garlic contains:

About 6.3 grams of protein

Around 33 grams of carbohydrates

Approximately 150 calories

B vitamins, including B1, B2, B3, and B6

Essential minerals such as:

Iron

Calcium

Potassium

Magnesium

Phosphorus

Manganese

garlic also contains sulfur compounds and other plant-based substances that contribute to its unique properties and widespread popularity.

15 Potential Side Effects of garlic
While moderate consumption is generally well tolerated by most people, excessive intake may cause the following effects.

1. Possible