for bone health, circulation and cell regeneration.
How to use them:
Add a handful to your soups, smoothies, or tortillas. The darker the leaf, the greater its nutritional contribution.
Bone broth: natural collagen
Cooked slowly, this broth offers collagen, gelatin, glycine and proline, key compounds for the maintenance of tendons, cartilage and joints.
Bonus tip:
I added a tablespoon of turmeric or apple cider vinegar during cooking to improvemineral extraction.
Avocado: good fats for muscles
It contains monounsaturated fats that promote the production of anabolic hormones necessary to maintain muscle mass. It is also rich in potassium, which helps prevent
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