cramps.
How to consume it:
Incorporate half an avocado at lunch or in smoothies. Provides satiety, energy and hormonal balance.
Flaxseeds: Plant-Based Source of Omega-3s
Flaxseed is rich in alpha-linolenic acid (ALA), a plant-based omega-3 that fights inflammation, and also offers soluble fiber that improves gut health and mineral absorption.
Helpful Tip:
Grind the seeds just before use
and sprinkle them over yogurt, salads, or toss them with the night’s cottage cheese.
Red fruits: antioxidant protection
Blueberries, strawberries, and blackberries contain anthocyanins that reduce oxidative stress, protecting muscle cells from age-related deterioration or physical activity.
Recommendation:
Include a daily serving,
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