How to Get Rid of Phlegm and Mucus in Chest and Throat Naturally

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That thick, sticky feeling in your throat or chest can be frustrating — especially when it makes you cough, clear your throat repeatedly, or struggle to get comfortable at night.Find Lung CarePhlegm relief productsStudy Biology

Mucus itself isn’t necessarily a bad thing. Your respiratory system naturally produces it to trap particles and help protect your airways. When you’re dealing with a cold, respiratory infection, allergies, or irritation, however, your body may produce more mucus than usual.

Fortunately, several simple home measures may help loosen mucus, soothe your throat, and make phlegm

easier