Maintaining a healthy weight is one of the most important factors in living a long and active life. However, many people wonder, “What is my ideal weight?” The answer is not as simple as looking at a number on a weighing scale. Your ideal weight depends on several factors, including your height, age, gender, muscle mass, and overall body composition.
Health
In this guide, we’ll explain what ideal weight means, how it is calculated, and why it matters for your health.
What Is an Ideal Weight?
An ideal weight isa weight range that is generally considered healthy for your height
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