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In general, it is most important to prioritize a regular bedtime routine, as this will help you develop a more stable and peaceful sleep pattern.
Finding the ideal position: first listen to your body’s signals
Beyond general recommendations, the bes position is the one that makes you feel truly comfortable. Your body often sends subtle signals: tension upon waking, discomfort, or, conversely, a feeling of deeper rest. Taking the time to change your pillow, your posture, or even your sleeping environment can make a real difference. It’s not about following rigid rules, but
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