about paying attention to how you feel and gradually adjusting your habits. Good sleep is primarily about regularity, rest, and a quiet environment.
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It can also be helpful if you’re feeling stressed to make small changes to your sleep routine to ease the strain on your body without forcing it. The goal isn’t to change everything, but to make subtle adjustments to find a lasting and natural sense of comfort each day.
Paying attention to your body’s cues is still the key to truly restful sleep.
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