Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression and insomnia.

strong bones. A deficiency can lead to reduced bone mass, an increased risk of fractures, and chronic pain.

• Ideal form: easily absorbed magnesium glycinate or magnesium citrate.

• Recommended dose: 300 to 400 mg per day for adults.

• For maximum effect: combine with calcium and vitamin D.

• Eat more nuts (almonds, cashews), seeds (pumpkin, sunflower), and green leafy vegetables such as spinach and chard.

Tip: Avoid isolated calcium intake without magnesium; excess calcium can causecalcification of joints and tissues.

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Magnesium improves insulin sensitivity and glucose metabolism. Low levels are often associated with an increased risk of type