Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression and insomnia.

2 diabetes.

• Best form: Magnesium taurate or magnesium chloride – taurine also helps balance insulin.

• Recommended dose: 250-350 mg daily, ideally after meals, to regulate postprandial blood sugar spikes.

• Eat more: Dark chocolate, legumes (lentils, black beans), and whole grains (quinoa, brown rice).

Note: If you are taking diabetes medication, consult a doctor before taking a magnesium supplement – ​​it may affect your bloodsugar levels.

Magnesium against depression and 

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Magnesium improves insulin sensitivity and glucose metabolism. Low levels are often associated with an increased risk of type 2 diabetes.

• Best form: Magnesium taurate or magnesium chloride – taurine also helps balance