Take two tablespoons in the morning and say goodbye to bone pain, nerve problems, cartilage wear, anxiety, depression and insomnia.

insulin.

• Recommended dose: 250-350 mg daily, ideally after meals, to regulate postprandial blood sugar spikes.

• Eat more: Dark chocolate, legumes (lentils, black beans), and whole grains (quinoa, brown rice).

Note: If you are taking diabetes medication, consult a doctor before taking a magnesium supplement – ​​it may affect your blood sugar levels.

Magnesium against depression and