U.S. addresses this by fortifying foods like bread and cereal with the vitamin.
But this may not be enough, particularly as current food processing and cooking techniques often strip thiamine from our meals.
Why Common Foods May Be Depleting Thiamine
Although white rice is a dietary staple for millions, it’s actually a refined food with much of its natural thiamine removed during processing. Unlike brown rice, it lacks the nutrient-rich outer layers.
In the past, communities relying heavily on
white rice without additional supplementation experienced widespread thiamine deficiency, leading to mental decline and poor decision-making.
Even when rice is rinsed
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