find at any local fair or market
In this article, we’ll review the 4 most recommended fruits for older adults:
Apple Key properties : Rich in soluble fiber (pectin), which helps regulate intestinal flora and reduce cholesterol. Provides antioxidants that fight inflammation. Benefits : Improves digestion, controls appetite, and offers cardiovascular protection.
Banana Key properties : Source of potassium, a good source of quickly absorbed energy, and natural prebiotics. Benefits : Regulates blood pressure, promotes brain function, and contributes to digestive well-being.
Orange
cardiovascular health to skin, mind, and immunity. Additional healthy tips: Vary your fruits : Although these four are essential, alternating with others
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