(berries, pear, peach) enriches your diet. Eat with the peel when possible : In the case of apples and oranges, the peel provides extra fiber and antioxidants. Hydration : Drink plenty of water with your fruit intake Professional consultation : If you have any medical condition (such as diabetes or hypertension), adjust portions with the help of a nutritionist or doctor. Including apples, bananas, oranges, and kiwis in your daily diet is
an economical and effective strategy for maintaining physical and mental health in older adulthood.
These fruits offer essential nutrients that strengthen the immune system, protect the heart, promote healthy skin, and
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