hormone)
Drinking alcohol before bed, which disrupts deep, restorative sleep
An inconsistent bedtime that confuses your internal clock
Undiagnosed sleep apnea — especially if you snore loudly and feel tired all day
What helps: Go to bed and wake up at roughly the same time every day, dim screens about an hour before sleep, and keep your bedroom cool and dark. TrackSleep
Your Blood Sugar Is on a Rollercoaster
That dreaded afternoon crash often traces back to what’s on your plate, not how you slept. Meals loaded with refined carbs and sugar spike your blood sugar quickly, then drop it just
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