as fast — leaving you foggy, irritable, and reaching for a snack you don’t need.
What helps: Pair carbs with protein, healthy fat, or fiber to slow the spike. Avoid skipping meals, and keep an eye on sugary drinks that give a quick lift followed by a hard fall.
You’re More Dehydrated Than You Realize
Even mild dehydration can cause fatigue, trouble concentrating, and headaches. Many people mistake thirst for tiredness and reach for caffeine when a glass of water would do more good. StudyBiology
What helps: Sip water steadily throughout the day rather than chugging it all at once, and
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