remember that coffee and alcohol can both leave you more dehydrated.
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You’re Sitting Too Much
This one feels backwards, but it’s true: the less you move, the more tired you tend to feel. Long stretches of sitting slow your circulation and leave you sluggish, while gentle movement actually boosts your energy.
What helps: Take short walks, stand up and stretch every hour or so, and build light, regular activity into your day. You don’t need an intense workout — consistency matters more than intensity.
Hidden Nutrient Gaps
Persistent fatigue can sometimes be a
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