The white ingredient that many consume without knowing how it affects their well-being.v

the feet or ankles.

Inexplicable tiredness.

Changes in the frequency or color of urine.

Seek medical check-up if you notice any of these symptoms.

Additional Tips to Protect Your Kidneys

Hydrate properly.

Monitor your glucose and blood pressure.

Limit alcohol and tobacco.

Move more and maintain a healthy weight.

Protecting your kidneys doesn’t require drastic changes, just more conscious

daily choices: less sugar, less sodium, less sedentary lifestyle, and responsible medication use. The kidneys do not warn when they are damaged, so prevention must start today. A small change can make a big difference to your future health.