The white ingredient that many consume without knowing how it affects their well-being.v

salt is not in the salt shaker, but in processed products: sausages, instant soups, industrial breads, bouillon cubes and snacks.

Quick tip: Check labels. More than 400 mg of sodium per serving = red flag. Prefer natural herbs for seasoning.

POISON #1: Sugar and refined flours

They are the most destructive “white ingredient” because they raise glucose levels, thicken the blood, and damage nephrons. In addition, they are a key

cause of diabetes and hypertension.

Immediate action: eliminate sugary drinks, reduce breads and cookies, and increase vegetables, legumes, and whole grains.

Red Flags You Shouldn’t Ignore

Urine with foam.

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