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Why Aren’t We Getting the Recommended Amount of Omega-3s?
One could easily get the recommended amount of omega-3s by including several fatty fish servings every week.
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However, most people aren’t practicing this. They avoid seafood because they dislike its smell, texture, or taste, according to Valerie Agyeman RD, a nutritionist.
Other people don’t get it because they don’t know how to prepare seafood. Supplements like fish oil can help if you’re not the biggest seafood lover out there or if you need a little boost.
What Happens If You Take Omega-3 Fish
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